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Understanding the Link Between Gut Health and Mental Health to Manage Your Addiction

Research suggests that there’s a strong connection between gut health and mental health, with one study noting that people with depression were missing several key species of gut bacteria. Depression, along with other mental health disorders, can result in people experimenting with substances to self-medicate, which can spiral into addiction. Substances can also cause havoc on […]

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Nutritional Supplements That Can Boost Mental Health And Help During Recovery

Protecting brain health and mental health with good nutrition is essential while recovering from drug and alcohol addiction. Brain imaging studies of people addicted to drugs display physical changes in areas of the brain associated with learning, memory, judgement, decision making, and behavior control, which in turn leads to cravings and enables compulsive and destructive behaviors, the National […]