Getting Help for an Alcohol Use Disorder
For those individuals who have developed a more serious alcohol use disorder due to consistent excessive beer consumption, detox and rehab would be the appropriate course of action. During the intake process at an outpatient or inpatient rehab program the clinician will assess the level of the alcohol use disorder and be able to anticipate possible withdrawal risks. A medically monitored detox program will assist the individual with medications and other interventions to help guide them through the detoxification process.
The treatment phase of recovery involves a milieu of treatment interventions that are designed to provide a comprehensive approach to helping the individual overcome addiction behavior responses. Cognitive behavioral therapy and dialectical behavior therapy are two excellent approaches that are highly effective in shifting dysfunction thought patterns. Recovery skills, such as relapse prevention strategies, stress management, conflict resolution, and improved communication skills, are also a fundamental aspect of rehab. Peer support is provided through group therapy sessions and recovery meetings, such as 12-step or similar. Finally, relaxation techniques are often included in addiction recovery programs, as stress is a significant trigger for relapse.
Creating a Sober Lifestyle
Changing the focus of one’s life from beer-drinking opportunities to those that lead to health and wellness is essential in recovery from an alcohol use disorder. Alcohol is very hard on our physical and mental health, so restoring wellness should be a priority in recovery. Some excellent ways to create that new healthy, sober lifestyle might include: