Understanding the Link Between Gut Health and Mental Health to Manage Your Addiction
Addiction, Guest Blog, Mental HealthResearch suggests that there’s a strong connection between gut health and mental health, with one study noting that people with depression were missing several key species of gut bacteria. Depression, along with other mental health disorders,…
Nutritional Supplements That Can Boost Mental Health And Help During Recovery
Addiction, Guest Blog, Mental Health, WellnessProtecting brain health and mental health with good nutrition is essential while recovering from drug and alcohol addiction. Brain imaging studies of people addicted to drugs display physical changes in areas of the brain associated…
3 Healthy Ways to Start Off Your Day
Guest Blog, Mental HealthWhen you’re facing an addiction or mental illness, getting out of bed each morning can feel like an impossible task. It’s no wonder you try to fight against the alarm, and would wish for nothing more than to stay in the comfort of your bed.
So…